Chicken and Beans

Chicken thighs on rice with beans and carrots
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/chicken-and-beans

Ingredients

1 can kidney beans (15 ounce)
1 clove garlic
1 onion (medium)
5 chicken thighs (5-6 medium thighs)
1 can tomato sauce (8 ounces)
1/4 cup vinegar
1 teaspoon sugar
salt and pepper (to taste, optional)

Directions

  1. Wash hands with soap and water.
  2. Drain and rinse beans.
  3. Crush garlic.
  4. Dice onion.
  5. Dice chicken thighs.
  6. In large, pot, cook chicken until half done.
  7. Add tomato sauce, vinegar, onion, garlic, sugar, salt and pepper.
  8. Simmer for about 30-40 minutes or until chicken is tender.
  9. Add kidney beans and simmer for 5-10 more minutes.

Notes

Cider, white, and Japanese wine vinegars differ in flavor. Try other vegetables. Dry beans may be used. See package for cooking directions.

Learn more about:

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)