Apple Pie Smoothie

This smoothie has protein-rich almonds and yogurt to give you lots of energy — and the cinnamon and vanilla gives it a rich sweetness that might remind you of a favorite dessert!

kitchen gear

  • Cutting board
  • Sharp knife (adult needed)
  • Measuring cup
  • Measuring spoons
  • Blender (adult needed)



  • 3⁄4 cup plain yogurt
  • 1⁄2 cup milk
  • 2 tablespoons raw almonds*
  • 1⁄2 apple, cored and sliced
  • 1 overripe banana, sliced (frozen if possible)
  • 1⁄4 teaspoon ground cinnamon
  • 1⁄4 teaspoon vanilla extract
  • 2 ice cubes



  • Put all the ingredients in the blender.
  • Put the top on tightly. Turn on the blender to medium speed and blend until the ice is chopped and the mixture is smooth, 30-60 seconds.
  • Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the refrigerator up to 4 hours. 


To help make any smoothie colder and thicker, it’s great to have slices of frozen banana ready to go. It’s easy:

1. Peel an overripe banana. 
2. Use a butter knife to slice it into thin rounds.
3. Put the slices in a resealable plastic bag and put it in the freezer.

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