This smoothie has protein-rich almonds and yogurt to give you lots of energy — and the cinnamon and vanilla gives it a rich sweetness that might remind you of a favorite dessert!
kitchen gear
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Cutting board
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Sharp knife (adult needed)
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Measuring cup
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Measuring spoons
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Blender (adult needed)
Ingredients
- 3⁄4 cup plain yogurt
- 1⁄2 cup milk
- 2 tablespoons raw almonds*
- 1⁄2 apple, cored and sliced
- 1 overripe banana, sliced (frozen if possible)
- 1⁄4 teaspoon ground cinnamon
- 1⁄4 teaspoon vanilla extract
- 2 ice cubes
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the ice is chopped and the mixture is smooth, 30-60 seconds.
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Divide the smoothie equally between 2 glasses and serve right away, or store in a thermos or covered in the refrigerator up to 4 hours.
Notes
To help make any smoothie colder and thicker, it’s great to have slices of frozen banana ready to go. It’s easy:
1. Peel an overripe banana.
2. Use a butter knife to slice it into thin rounds.
3. Put the slices in a resealable plastic bag and put it in the freezer.
