Meal Type Lunch

Butternut Squash Macaroni and Cheese

Butternut Squash Mac and Cheese

Serves: 8Fruits and Vegetables: ¼ cup per serving Ingredients  Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 240; Carbohydrates: 32 g; Fiber: 4 g; Fat: 8 g; Saturated fat: 3.5 g; Sodium: 180 mg This material is provided with…

butternut squash soup

Butternut Squash Soup

Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 1 tablespoon vegetable or olive oil 1 medium onion, chopped 1 carrot, chopped 2 garlic cloves, minced ½ cup tomato puree, canned 1 small, fresh, hot chili pepper, seeded and…

bowl of cabbage stir-fry

Cabbage Stir-Fry

Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 80; Carbohydrates: 12 g; Fiber: 4 g; Fat: 2.5 g; Saturated fat: 0; Sodium: 220 mg This material is provided with funding…

quesadilla

Colorful Quesadilla

Serves 8Fruits and Vegetables ¼ cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 quesadilla (4 wedges); Calories: 140; Carbohydrates: 22 g; Fiber: 1 g; Fat: 4.5 g; Saturated Fat: 2 g; Sodium: 460 mg This material is provided…

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