Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…
Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…
Ingredients 5 sweet potatoes (cooked) 4 apples 1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions Wash hands with soap and water. Boil 5 sweet potatoes in water…
Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.
Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…
Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Ingredients 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1…
For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!
Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrot 1/2 cup raisins 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup) Directions Wash hands with soap and water. Wash apples,…