Happy mother having fun with her daughter outdoors

Category Healthy You

Close-up on a woman cooking at home following an online recipe

How to Interpret a Recipe

Trying a new recipe can fill you with a bunch of emotions—excitement about the newness, anxiety about how it will taste, frustration over the confusing instructions and ingredient amounts. Recipe writers try to keep things clear and consistent, but it…

A woman with a smiling child in a garden

National Garden Month

April is National Garden Month! Whether you have a green thumb or can barely keep a plant thriving, anyone can appreciate gardens. Gardens are a great place to connect directly with nature, which can benefit both your mental and physical…

Senior woman baking pies in her home kitchen. Mixing ingredients.

Cooking for One or Two

Many recipes are designed for a group of people, often suggesting four to six servings, which can be discouraging for folks who only need to cook for one or two. Standard advice is often to make the full recipe and…

Mindful eating and daily diet with harmony and balance.Complete full menu with healthy vegetables and fruits for body balance and fit.

A Mindful New Year

After the hustle and bustle of the holiday season, it can feel hard to get back into a normal routine. School is back in session, visitors have left town, and winter is in full force. If you are feeling worn…

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