Happy National Nutrition Month®! National Nutrition Month® was established in 1973 and offers a different focus each year. This year’s, “Beyond the Table”, encourages all of us to make informed choices in the food we eat, how it’s made, food…
February is American Heart Month. This is not about the paper and candy hearts floating around classrooms and grocery stores. This month is about caring for the essential organ in the center of everyone’s chest. The human heart is an…
February is Black History Month, an annual celebration of the contributions of African American people in the United States. Food is central to all cultures, and the African diaspora is no exception. If you are unfamiliar with the term, the…
Mid-winter is a hard time to stay motivated to be active. It is cold, it gets dark early, and many people are trying to settle into a routine after a busy December. Even if it is hard to get outside,…
Happy New Year! As we welcome 2024, there are many opportunities to reflect on the past year and prepare for the new year. Whether you always set a New Year’s resolution or never do, there is no doubt that there…
Hey families! Welcome back to Broc’s Blog! As winter is fast approaching, are you prepared for the hustle and bustle of the holidays? I am here to guide you through the twists and turns of some healthy holiday habits. Hand…
December can be a magical time of year in New England. Twinkling lights are everywhere, families and friends express love and gratitude for each other, and warm cozy meals are set for the dinner table. Fortunately, all of this magic…
It seems like everyone was just trying to think about what to do with all the summertime tomatoes and zucchini. Now? It’s all about using apples and squash. While picking apples is fun, it is not always the easiest activity.…
Fall is in full swing in Massachusetts. In New England, we have access to many amazing seasonal fruits and vegetables throughout this chilly season. As cucumbers, tomatoes, and berries fade out, squash, apples, and other delicious food arrives. Although apple…
There is a crispness in the air in October. Amidst the weather change, there is also a lot to celebrate. Between September 15 through October 15, we celebrate Hispanic Heritage Month. Throughout this month, many Latin American countries celebrate their…