Low Equipment Recipes
Our recipe database has a lot of recipes but, did you know you could also put ‘microwave’ into the search function and find quick, easy, and delicious recipes that can be cooked without a stove. All you need is a…
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Updates to MA SNAP-Ed Recipes
The MA SNAP-Ed website is full of thousands of delicious recipes that are budget-friendly and good for you. Everyone has different food preferences, comes from different backgrounds, and may have different dietary needs. That is why this recipe page is…
Beyond the Table
Welcome back! We’re continuing to celebrate National Nutrition Month®. Did you try any of the recipes in our last post? I made the brownies, and wow, they were delicious. Give them a try, your kids will thank you for it.…
National Nutrition Month®
Happy National Nutrition Month®! National Nutrition Month® was established in 1973 and offers a different focus each year. This year’s, “Beyond the Table”, encourages all of us to make informed choices in the food we eat, how it’s made, food…
Keep Your Heart Healthy
February is American Heart Month. This is not about the paper and candy hearts floating around classrooms and grocery stores. This month is about caring for the essential organ in the center of everyone’s chest. The human heart is an…
Celebrating African American Culture in February
February is Black History Month, an annual celebration of the contributions of African American people in the United States. Food is central to all cultures, and the African diaspora is no exception. If you are unfamiliar with the term, the…
Stay Active All Winter
Mid-winter is a hard time to stay motivated to be active. It is cold, it gets dark early, and many people are trying to settle into a routine after a busy December. Even if it is hard to get outside,…
Healthy Habits for the New Year
Happy New Year! As we welcome 2024, there are many opportunities to reflect on the past year and prepare for the new year. Whether you always set a New Year’s resolution or never do, there is no doubt that there…
Healthy Holiday Habits
Hey families! Welcome back to Broc’s Blog! As winter is fast approaching, are you prepared for the hustle and bustle of the holidays? I am here to guide you through the twists and turns of some healthy holiday habits. Hand…
Celebrating on a Budget
December can be a magical time of year in New England. Twinkling lights are everywhere, families and friends express love and gratitude for each other, and warm cozy meals are set for the dinner table. Fortunately, all of this magic…