Managing Stress with Meditation
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…
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American Heart Month
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…
Make Every Bite Count with the Dietary Guidelines
Welcome to the Dietary Guidelines for 2020-2025! The first set of Dietary Guidelines were published in 1980 and every five years since they are updated. Read on to learn how to, “Make every bite count”. There are four primary guidelines.…
Build Your Own Cookbook on ChooseMyPlate.gov!
Did you know you can build and download your very own custom-made cookbook for free on ChooseMyPlate.gov? In this blog post, we will walk you through using their new website, MyPlate Kitchen to add recipes to your online collection and…