Schools Out for Summer!
The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to do so throughout the summer. To find out more, go…
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Get a Good Workout At Home
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home to help you get healthy and improve the way you…
May is National Physical Fitness & Sports Month!
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five years old need to be active throughout the day. Youth…
Try a Container Garden!
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow their own food. Why not start with a container garden? Your garden…
April is Diversity Awareness Month!
While we’re all practicing social distancing, it doesn’t mean we can’t learn, explore, and play. Did you know April is Diversity Awareness Month? Here are a few different activities you can do to celebrate it. Let’s dive in and see…
Green Power
Spring officially began on March 19 and in celebration of all things green and good – let’s take a look at some of the most nutritious green fruits and vegetables in this blog post! Asparagus Did you know that a…
Managing Stress with Meditation
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…
American Heart Month
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…
Make Every Bite Count with the Dietary Guidelines
Welcome to the Dietary Guidelines for 2020-2025! The first set of Dietary Guidelines were published in 1980 and every five years since they are updated. Read on to learn how to, “Make every bite count”. There are four primary guidelines.…
Build Your Own Cookbook on ChooseMyPlate.gov!
Did you know you can build and download your very own custom-made cookbook for free on ChooseMyPlate.gov? In this blog post, we will walk you through using their new website, MyPlate Kitchen to add recipes to your online collection and…