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Cooking Fatigue

Mid adult female chef holding her head in pain while preparing a healthy salad in the kitchen.

Have you ever experienced cooking fatigue? It’s when a person feels exhausted and overwhelmed by the experience (or even the idea) of cooking. You may just feel “over it.” You are tired of looking up recipes, writing down the ingredients,…

The Many Uses of Baking Soda

Baking soda in a glass jar and spoon

We here at SNAP-Ed love to save money from our everyday expenses without sacrificing our everyday needs. Finding ways to make our money stretch for ourselves and our families can sometimes feel like a challenge. Today we want to look…

September Self Care

Friends drinking coffee and talking outdoors

September—it’s the month of winding down from the summer and transitioning into fall. September is also recognized as National Self Care Month. Self-care is the practice of taking an active role in protecting your own health and well-being. It means…

Stay Cool in the Summer Heat

Girl Playing in Sprinkler

Summer is here and heat waves are all over Massachusetts. Stay cool in the heat and keep your body nourished. There are many foods that can also hydrate, which is extra important over the summer. Drinks to Choose the Most…

Tips for Picky Eating

toddler and healthy breakfast

Feeding kids day in and day out, especially when school is out, can be one of life’s greatest challenges. From busy work schedules to piecing together childcare to going grocery shopping, it sometimes feels like a miracle when food gets…