Keep It Healthy
1. Alternative Candy Ideas
Halloween candy will not be going away—it is a fun treat and a huge part of the community activity. However, there are ways you can keep you and your family well-nourished even amidst the flood of candy. If you have the resources to contribute snacks for a classroom Halloween party, try giving out mandarin orange “pumpkins” or banana “ghosts.” Simply draw little faces on the peel of the fruit with a food-safe marker and your fruit is instantly festive.
2. Feed a Nourishing Meal
Perhaps the most important thing you can do as a parent is making sure your trick-or-treaters have a full meal before they head out. Between the excitement of the night and all the walking or running that kids will be doing outside, they need to be well-nourished. Dinner should include a protein, whole grain, and fiber. This means something like beans or chicken, whole grain rice or pasta, and a fruit or vegetable. Try these English Muffin Veggie Pizzas and add some chopped chicken for extra protein. Soup like this Hearty Three-Bean Soup is also an excellent option to keep everyone full and satisfied for the busy night. Trick-or-treating on a full stomach will help kids regulate their candy intake better both during and after they collect all their treats. Less sugar means lower chance of cavities, decreased risk of some diseases, and low likelihood of an upset belly.
3. Keep Allergies in Mind
Many kids have food allergies, which can make Halloween an even scarier time of year for them. If you do choose to give away treats, try to have allergy-free options, such as non-food options. For classroom sharing, do the same thing. Festive fruit that is mentioned above is a great alternative in this case.
Most of All, Keep It Fun
Halloween should be a fun time for everyone involved. Only do what makes sense and is most comfortable for you and your family. When budgets are tight, be creative or do not participate. Remember that walking around with trick-or-treaters counts as great physical activity and is a wonderful way to engage with your neighbors or your community.
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