Tag Wellness

Mid adult female chef holding her head in pain while preparing a healthy salad in the kitchen.

Cooking Fatigue

Have you ever experienced cooking fatigue? It’s when a person feels exhausted and overwhelmed by the experience (or even the idea) of cooking. You may just feel “over it.” You are tired of looking up recipes, writing down the ingredients,…

Top view of raked sand with stones

Managing Stress with Meditation

If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…