Staying healthy and active during the cold winter months can be challenging. The air is colder, the mornings are darker, and the days are shorter. It’s easy to lack the motivation to take care of our minds and bodies, but…
It’s November—the air is a little crisper, the leaves are bright colors of reds, oranges and yellows, and the national month of gratitude has begun. Now that fall is well underway you may be thinking of all the fun and…
Have you ever experienced cooking fatigue? It’s when a person feels exhausted and overwhelmed by the experience (or even the idea) of cooking. You may just feel “over it.” You are tired of looking up recipes, writing down the ingredients,…
We here at SNAP-Ed love to save money from our everyday expenses without sacrificing our everyday needs. Finding ways to make our money stretch for ourselves and our families can sometimes feel like a challenge. Today we want to look…
Fall has fallen upon us and what better way to embrace the season of Autumn than with an autumnal bucket list. Bucket lists are personalized lists of things that a person hopes to do during their life or during a…
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…