Tag Wellness

chinese new year hong kong multi generation family enjoying hotpot family reunion dinner at home

No Fuss Holidays

It’s November—the air is a little crisper, the leaves are bright colors of reds, oranges and yellows, and the national month of gratitude has begun. Now that fall is well underway you may be thinking of all the fun and…

Mid adult female chef holding her head in pain while preparing a healthy salad in the kitchen.

Cooking Fatigue

Have you ever experienced cooking fatigue? It’s when a person feels exhausted and overwhelmed by the experience (or even the idea) of cooking. You may just feel “over it.” You are tired of looking up recipes, writing down the ingredients,…

Top view of raked sand with stones

Managing Stress with Meditation

If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…