Healthy Habits for the New Year
Happy New Year! As we welcome 2024, there are many opportunities to reflect on the past year and prepare for the new year. Whether you always set a New Year’s resolution or never do, there is no doubt that there…
Tag Healthy Habits Development
Mindful Eating
What a year! We have chatted about fruits and vegetables, home gardens, farmers’ markets, holiday leftovers, and making your own food-related presents. I have given you directions, book resources, dancing videos, and hopefully a smile to share with your family…