Tag Balanced Meals

Healthy fresh rainbow colored fruits and vegetables in a row

Dietary Diversity

Since April is Celebrate Diversity Month let’s talk about Dietary Diversity! Dietary diversity is another name for a well-balanced diet. This means we need to include all five food groups in our meals across breakfast, lunch, dinner, and snacks. Our…

April 15, 2022
Balanced Meals Tips and Benefits

Raising a Heart-Healthy Child

What is a Heart Healthy Child? A heart-healthy child is one that eats foods low in fat, enjoys well-balanced meals, is physically active for 60 minutes each day, and grows up making the healthy choice, the easy choice. Parents that…