This fruity smoothie gets a boost of color (and nutrition) from a handful of bright green spinach. Have it for breakfast or a refreshing after-school snack. Kids Advisory Board member Aleeza thought this could be called “Refreshing Pear Smoothie,” and we agree!
kitchen gear
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Cutting board
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Sharp knife (adult needed)
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Measuring cups
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Blender (adult needed)
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2 glasses
Ingredients
- 2 very ripe pears, cored and chopped
- 2 cups baby spinach
- 1 cup water or milk
- dash vanilla extract
- tiny pinch salt
- 4 ice cubes
Instructions
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Put all the ingredients in the blender.
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Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30 to 60 seconds.
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Pour the smoothie into the glasses and serve right away, or pour it into a thermos or lidded cup to take with you.
