Physical Activity during and after pregnancy
Find your way to move
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away!
- More energy
- Better mood
- Less stress
It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow!
Ready to get more active? Use this interactive tool to see how you can build more activity into your day. You may already be more active than you think!