Portrait of a happy senior woman making a heart shape with her hands after exercising on the riverbank.

Blogs

Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.

Back to school. African descent girl on school campus. She wears a mask for COVID-19, Coronavirus protection.

Back to School!

Whether you’re at your kitchen table or in a classroom, the school year has started. At this time of year, it’s a great idea to check in and see how…

Man working out at home doing sit ups.

Get a Good Workout At Home

You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home…

A group of four herb garden seedling plants in plastic retail containers. Purple basil, parsley rosemary, mint, basil thyme, and fennel, they are on a window sill ready to be planted.

Try a Container Garden!

Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow…

Crowd of young and elderly men and women in trendy hipster clothes. Diverse group of stylish people standing together. Society or population, social diversity. Flat cartoon vector illustration.

April is Diversity Awareness Month!

While we’re all practicing social distancing, it doesn’t mean we can’t learn, explore, and play. Did you know April is Diversity Awareness Month? Here are a few different activities you…