Blogs

Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.

January 15, 2020
Healthy You

Make Every Bite Count with the Dietary Guidelines

Welcome to the Dietary Guidelines for 2020-2025! The first set of Dietary Guidelines were published in 1980 and every five years since they are updated. Read on to learn how…

January 14, 2020
Healthy Foods

Build Your Own Cookbook on ChooseMyPlate.gov!

Did you know you can build and download your very own custom-made cookbook for free on ChooseMyPlate.gov? In this blog post, we will walk you through using their new website,…