Schools Out for Summer!
The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to…
Blogs
Here you can find blog posts, tips, and resources for you and your family to live a healthy lifestyle.
Get a Good Workout At Home
You don’t need a gym membership or expensive equipment to get a good workout! In this blog post, we’ll look at a few exercises you can do right from home…
May is National Physical Fitness & Sports Month!
Did you know that May is National Physical Fitness & Sports Month? Let’s see how we can do that! How much activity do we need? Little ones between three and five…
Try a Container Garden!
Having trouble getting your kids to eat vegetables? One sure way to engage and teach young people about the importance of healthy eating is to show them how to grow…
April is Diversity Awareness Month!
While we’re all practicing social distancing, it doesn’t mean we can’t learn, explore, and play. Did you know April is Diversity Awareness Month? Here are a few different activities you…
Green Power
Spring officially began on March 19 and in celebration of all things green and good – let’s take a look at some of the most nutritious green fruits and vegetables…
Managing Stress with Meditation
If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy…
American Heart Month
February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as…