1.0MA SNAP-EDhttps://masnaped.orgpbrukhttps://masnaped.org/author/pbruk/rich600338<blockquote class="wp-embedded-content" data-secret="zWVUojkicd"><a href="https://masnaped.org/older-adults/">Older adults</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://masnaped.org/older-adults/embed/#?secret=zWVUojkicd" width="600" height="338" title="“Older adults” — MA SNAP-ED" data-secret="zWVUojkicd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://masnaped.org/wp-content/uploads/2022/10/GettyImages-1326528495.jpg21211414For older adults, the key to healthy aging is regular physical activity. Being active protects and prevents older adults from health issues associated with aging. Physical activity sustains independence deepening our ability to continue doing activities necessary for daily living. If you are unable to do 150 minutes of activity a week, try to be […]